Psychology and Exercise

Attila Szabo, Mark D. Griffiths, Zsolt Demetrovics

Research output: Chapter in Book/Report/Conference proceedingChapter

2 Citations (Scopus)


This chapter summarizes key psychological concepts and approaches involved in exercising. The acute and long-term effects of exercising are introduced, along with different models that explain why people engage in physical exercise, and what kind of psychological benefits could be reached by physical activity. This is then followed by a summary of the current knowledge on the harmful side of excessive exercising (i.e., exercise addiction). This addiction is considered as a behavioral addiction characterized by similar symptoms as other addictive disorders: salience, mood modification, tolerance, withdrawal symptoms, personal conflict, and relapse. Assessment of exercise addiction, findings of epidemiological studies, and issues of etiology are also reviewed.

Original languageEnglish
Title of host publicationNutrition and Enhanced Sports Performance
Subtitle of host publicationMuscle Building, Endurance, and Strength
Number of pages10
ISBN (Print)9780128139226
Publication statusPublished - Oct 10 2018


  • Acute and chronic effects
  • Epidemiology
  • Etiology
  • Exercise addiction
  • Exercising
  • Motivational background

ASJC Scopus subject areas

  • Engineering(all)
  • Agricultural and Biological Sciences(all)

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  • Cite this

    Szabo, A., Griffiths, M. D., & Demetrovics, Z. (2018). Psychology and Exercise. In Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength (pp. 63-72). Elsevier.