Izomzatfejlesztés a szív- és tüdobetegsé gben szenvedok rehabilitäciöjäban. Szakaszos terhelés, rezisztenciaedzés, excentrikus edzés, vibráció

Translated title of the contribution: Improving of muscle mass and force in rehabilitation of heart-lung patients. Aerob interval training, resistance-exercises, excentric exercises, vibration

Péter Apor, J. Tihanyi, Péter Borka

Research output: Contribution to journalArticle

Abstract

Improvement of muscle mass and force which got depleted by inactivity or pathological processes is one of the aims and also a prerequisite of a rehabilitative intervention. Metabolically active larger and stronger muscles diminish the cardiovascular risk, permit the aerobic preventive and rehabilitative activities and enables a higher quality of life. Interval forms of aerobic exercise improves also the muscles. The resistance training plays an important part in rehabilitation. Beside the traditional dinamic strength training with weights, gym machines, body weight etc. the excentric type of muscle activity potentiates higher muscle load with lesser energy comsumption, therefore it is suitable in the case of smaller performance ability. Vibration of the whole body or parts of it by machines improves the co-activity of the motor units and results in force development with small metabolic involvement.

Original languageHungarian
Pages (from-to)1971-1975
Number of pages5
JournalOrvosi Hetilap
Volume146
Issue number38
Publication statusPublished - 2005

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Resistance Training
Vibration
Rehabilitation
Exercise
Muscles
Lung
Aptitude
Pathologic Processes
Human Body
Motor Activity
Body Weight
Quality of Life
Weights and Measures

ASJC Scopus subject areas

  • Medicine(all)

Cite this

Izomzatfejlesztés a szív- és tüdobetegsé gben szenvedok rehabilitäciöjäban. Szakaszos terhelés, rezisztenciaedzés, excentrikus edzés, vibráció. / Apor, Péter; Tihanyi, J.; Borka, Péter.

In: Orvosi Hetilap, Vol. 146, No. 38, 2005, p. 1971-1975.

Research output: Contribution to journalArticle

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